Programs

All the programs listed below can be combined with each other and/or made into a vacation program!

Preschool Programs ages 3-6

Pre-K T-Ball
Let’s take a walk through the fundamentals of America’s favorite pastime. The children will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will play games such as home run derby, last one standing, and running bases. This is an easy introduction into t-ball where learning and skill development are our priorities.

Pre-K MiniSports  Featured Program
This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.

Pre-K Soccer    Featured Program
Our soccer program will teach the fundamental skills of dribbling, trapping, passing and shooting. The students will work on these fundamentals through a variety of unique, nontraditional games. Parents are also encouraged to participate if their child needs the extra support.

Pre-K Basketball
Minihoops, miniballs and a ton of fun! This class is created for 3-6 year olds and will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program

Youth Programs ages 6-14

Flag Football Featured Program
F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!

Baseball and Softball
Our baseball/softball program will teach the fundamental skills of America’s favorite pastime. Students will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will learn the positions, situational plays and strategies as well as play games such as home run derby, last one standing, and golden glove.

Baseball and Softball
Our baseball/softball program will teach the fundamental skills of America’s favorite pastime. Students will learn the basic skills in fielding, throwing, hitting, and base running. In addition, they will learn the positions, situational plays and strategies as well as play games such as home run derby, last one standing, and golden glove.

Basketball
3…..2…..1…..bzzzz. Our basketball program will help increase the student’s confidence in passing, shooting, and dribbling skills so when it’s time to make that game winning shot they are ready! They will also learn the proper techniques of playing defense, rebounding and boxing out. Besides playing scrimmages, the students will also play games such as knock out, dribbling relay races, and hot hands.

Super Sports Featured Program
Get up, get going, get active with a F.A.S.T. Athletics Super Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.

Ultimate Sports
If you are getting tired of playing the same old sports everyday, this is definitely the program for you. The non-traditional style of games/competitions will keep all participants on their toes learning new games as they get further into this program. Have you ever heard of Fort Knox? Or Ultimate Frisbee? What about Army Dodgeball? Get together with F.A.S.T. Athletics and see what all the hype is about!!! This unique program will also put emphasis on physical fitness, proper stretching techniques and team work.

Dodgeball Featured Program
The most intense and exciting program you have ever seen. The students will learn how to work together, strategize and exercise without even knowing it! There are tons of creative and competitive dodgeball games incorporated into this program – there will never be a dull moment!!! Gatorskin dodgeballs will be used which are proven to be the safest dodgeballs out there! Safety rules and regulations will be enforced before each class.

Soccer
Our soccer program will teach the fundamental skills of dribbling, trapping, shooting, and passing by teaching them in a very nontraditional and energetic way. Not only will the students learn the rules and positions of one of the most popular games in the world but they will have the chance to scrimmage each other as well as have shoot outs, breakaway’s, and 1 on 1’s!

Street/Floor Hockey Featured Program
Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.

Archery
This class is beginners only and will focus on aim, posture and balance when shooting with our bow and arrows. Proper technique will be explained to ensure everyone has the opportunity to hit their marks! Can you hit your target 10, 20, 30, or even 50 yards out? Come join us and find out!

Sports Conditioning Clinics
Speed, agility, and conditioning are vital components to a great athlete. In order to reach your full potential, we will provide you with the tools you need to increase your individual performance. This program focuses on; hand-eye coordination, sprint techniques, footwork, quickness, explosion drills, jump training and a variety of other non-traditional aerobic techniques. Come challenge yourself and get ready for your season – get a step ahead!

Pillo Polo
This fast paced game is very similar to hockey. After a quick introduction to the game, the students will have the opportunity to release all their energy in a 3 period game/competition. This program will allow the students a chance to learn an exciting game in a fun and safe environment.

Mat Ball
Our F.A.S.T. Mat Ball program can be played inside or outside. The game is set up with 5 bases, the offensive team can have as many players as they chose on each base at any given time. Just like in kickball, the games are played with 3 outs and up to 6 innings per class. Teamwork, great base running and strategic kicking are the keys to success in this program!

Gagaball
This fast paced sport can be played in an octagonal pit, outside on a field or even in the school’s gym! F.A.S.T. plays Gaga with their gatorskin dodgeballs to ensure all the players are safe. This game will focus on dodging, running, jumping and avoiding the dodgeballs that the players are hitting with their hands aiming below their opponents knees!

If you don’t see a program listed above that you would like to see offered, please contact us to see if we have the staff available.